What are some telltale signs your relationship is codependent?
1. You're using the relationship to fill a void.
Similar to a drug addiction, love addiction uses love to release dopamine for pleasure and endorphins to numb pain. While those can be benefits in a healthy, balanced relationship, the need for something outside of yourself to feel OK and cope with life is a sign that it has crossed the threshold to problematic.
2. You're sacrificing parts of yourself to please your partner.
A healthy relationship should enhance the person you are and not take away from it. If you find yourself giving up parts of your identity, you are doing little service to yourself and your relationship. Oftentimes, individuals in codependent relationships will expect reciprocity in this sacrifice, not get it, and end up feeling hurt, abandoned, and resentful.
3. You lack boundaries.
If you start with a set of guidelines that set a standard for a healthy amount of time spent with the other person and engaging in other activities and soon find yourself breaking those guidelines and commitments, you might be laying the foundation for a codependent relationship. It is all about maintaining balance in your life.
4. You find it difficult or intimidating to speak your mind.
If you find it uncomfortable to say what's on your mind because you are fearful of being judged or perhaps are worried what you say will not be what the other person wants to hear, you are actually depriving yourself of the opportunity to have an open, honest relationship. An unwillingness to be honest can backfire and can in turn make you question the other person's level of honesty and openness.
5. You're obsessing in an attempt to control the relationship and the outcome.
A healthy relationship means a working relationship between two partners. Part of that includes being able to accept the fact that you may not know exactly how everything is going to turn out and navigating (and enjoying) that mysterious journey together.
6. You experience intense fear of losing the relationship.
If you have something good, it makes sense that you want to keep it in your life. But sometimes, there is a need to take a step back from the relationship and remind yourself that you are going to be OK no matter what, whether this person is in your life or not. The flight attendant trains us to put our own oxygen mask on before we help others with theirs. It is important to recognize that the other person is not your oxygen mask or your oxygen.
Recognizing the warning signs of a codependent relationship early on is half the battle. At the end of the day, the best relationships allow you to feel comfortable, secure, and free. When you and your partner each allow the other to shine brightly in your individuality and mutual respect for one another, you'll find your relationship will enrich and support the person you are rather than take away from it. And that is what love is truly all about.
This article is by Aimee Noel culled from Mindbodygreen.